The smell of popcorn likely conjures up memories of movie or game nights or simply warm and cozy evenings in front of the fireplace. Unlike the stale, buttery, salty and unhealthy popcorn from today’s cinemas, you can use a popcorn popper to make air-popped or seasoned popcorn that’s sure to please everyone.
Healthy Popcorn Facts
Popcorn is low in calories at only 90 cals in 4 cups, great for the heart and full of nutrients we need – plus, it’s been found to contain more polyphenols (antioxidant substance) than fruits and vegetables.
Research proves that polyphenols are linked to a reduction in some cancers and heart disease. It’s also a great source of fiber since it’s a hundred percent whole grain. While you don’t want to give up veggies and fruit, you should still consider it as a top choice for snacking.
Hot, air-popped popcorn is best for your health. It uses hot air and you’ll only ingest about 30 calories with each cup. If you want a little spice with your popcorn, look no further than spices such as black pepper, chili powder and sea salt.
A couple of other tricks to make your air-popped popcorn tasty is to use natural yeast. It’s a great source of vitamin B-12 and provides a natural cheese taste. Flavored olive oil are also great additions – and if you have a sweet tooth, try some dark chocolate and cinnamon on the hot, air-popped popcorn.
If you love buttered popcorn but don’t want the calories or the fat, try Parmesan cheese for a zingy taste and added richness. Try your own concoctions with popcorn for added taste and cutting calories.
Theater rooms are now popular add-ons in new homes and no theater is complete without a popcorn popper. There are several models available which mimic those in theaters and produce as many as 3-gallons of popcorn at a time. You can make your own movie popcorn in healthier versions.
Healthy Popcorn Recipe
It must be said that popcorn toppings do present risk factor when it comes to popcorn preparation. One of the bestsellers is caramel corn, but get this: a 3.5-ounce serving (100 grams) imparts a whopping 65 grams of sugar.23 If simple and nutritious are as important to you as delicious, here’s a great recipe:
- 3 tablespoons coconut oil
- 1/2 cup popcorn kernels
- 1/2 teaspoon salt
- Place oil and kernels into a large pot and cover. Cook over medium-high heat for about three minutes or until the popping slows and you can count to 10 before another kernel pops.
- Remove from heat and pour into a serving bowl. Season with salt and serve.
Additional flavors can be added, such as black pepper, or to make it a little spicier, shake in a little paprika. Natural nut butters or cinnamon are delicious options. Nutritional yeast is a good option for a slight nutty flavor and canny texture, with extra protein, B vitamins, minerals and fiber.
Popcorn Popper Roundup
The bottom line is, when you’re hungry for a snack, choosing to nosh on something delicious doesn’t mean it can’t be healthy as well. Popcorn done right fits the bill in many ways. Just choose organic popcorn, air-pop it and avoid eating a bucketful.
If you don’t have enough room for a theater-type popcorn popper, check out the smaller versions in every price, shape and size you can imagine. You can also choose collapsible, silicone popcorn poppers that let you use your microwave to safely pop the corn.
Choose from electric or stovetop poppers – whichever meets your needs. You can now get tasty and quality popcorn without having to wait for the unhealthy commercial type you get at the movie theater. They’re inexpensive, easy-to-use and very healthy for you, so check them out online today.
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